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Dumbbell Bench Press

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Dumbbell Bench Press:

Preparation Sit down on bench with dumbbells resting on lower thigh. Kick weights to shoulder and lie back. Position dumbbells to sides of chest with bent arm under each dumbbell. Execution Press dumbbells up with elbows to sides until arms are extended. Lower weight to sides of upper chest until slight stretch is felt in chest or shoulder. Repeat.

Other Dumbbell:

Dumbbell Overhead Press Dumbbell Push Press Dumbbell Thruster Dumbell Shoulder Press One Arm Dumbbell Press One Arm Dumbbell Row Single Arm Trap 3 Raise