Barbell Back Squat
Barbell Back Squat:
The bar is held on the back of the body at the base of the neck or lower across the upper back. In powerlifting the barbell is often held in a lower position in order to create a lever advantage, while in weightlifting it is often held in a higher position which produces a posture closer to that of the clean and jerk. These variations are called low bar and high bar, respectively.
Metrics: Repetitions, Weight, Time
Other Olympic- & Powerlifts:
Barbell 3-Position SnatchBarbell Bench PressBarbell CleanBarbell Clean and JerkBarbell DeadliftBarbell Front SquatBarbell Hang CleanBarbell Hang SnatchBarbell Overhead SquatBarbell Power CleanBarbell Power SnatchBarbell Push PressBarbell Shoulder PressBarbell Shoulder to OverheadBarbell SnatchBarbell Split JerkBarbell ThrusterMid Thigh Snatch